Lack
of Sleep The line between personal and professional life is getting blurred as
more and more people are bringing their office work at home, in turn taking
very little rest. Sleeping less in an attempt to meet professional deadlines
can also lead to obesity and digestion problems and eventually lead to stomach
gurgling. Nervousness Nervousness is a psychological state of mind that is the
result of anxious or uneasy feelings. Surprisingly, stomach rumbling has been linked
to nervousness. People overwhelmed with anxiety become extremely nervous, which
often results in stomach gurgling. In order to control anxiety and stress, an
easy option would be to practice yoga and meditation techniques. Food
Intolerance If you are hypersensitive to foods that are included in your diet,
you may hear stomach noises after having meals. The hypersensitive reaction is
likely to slow down the digestion process.
Your body struggles to digest such
foods, which may Alpha Xtreme irritate the stomach lining and cause gurgling noises. For
instance, people consuming dairy production, despite suffering from lactose
intolerance, end up complaining about poor digestion and stomach noises.
Sedentary Lifestyle If exercise is at the bottom of your priority list everyday,
then you are likely to suffer from indigestion that is typically marked by
nausea, bloated stomach, gas and belly noise. Fast Foods and Carbonated Drinks
Drinking carbonated beverages excessively or gorging on fast or junk foods can
also cause the stomach to rumble or growl. Junk foods are loaded with calories
and therefore no easy to digest. Hence, feasting on these fatty foods can cause
indigestion and belly noise. Consuming Meals Hastily The habit of having lunch
or dinner very fast can take a toll on your stomach. They chew the food a few
number of times and then just gulp it down. This improper way of eating food or
drinking water quickly can trigger stomach gurgling. GERD Gastrointestinal
reflex disease can be yet another reason behind these weird noises.
In this
condition, stomach acids (that promote digestion) spill into the food pipe
causing chest pain and growls and gurgles from the stomach. Consuming too much
food or one can say a large meal prompts the stomach to release excess acid.
This increases the risk of back flow of stomach acid to the food pipe and
subsequent stomach grumbling noise. Opting for 5-6 small meals throughout the
day is the best way to prevent GERD symptoms. Stomach Rumbling After Eating An
empty stomach is not the only reason why gurgling sounds are heard inside the
stomach. Even after having lunch, one may hear these weird sound. As we all
know, digestion takes place mostly in the intestines. It involves the breakdown
of fats, carbohydrates and minerals into smaller molecules for easier
processing. This churning of food is a normal routine for the digestive system
and can also produce gurgling sound in the stomach. It is discussed in detail
below: Muscle Contractions The gurgling sound is due to the contraction of the
muscles of the stomach and the small intestine. Muscle contraction is necessary
to push the ingested food forward. So, the gurgling noise occurs when the
muscles contract, which acts as a force to move the food. While, in most cases
this gurgling sound cannot be heard, it might be audible occasionally.
The
stomach being a muscular organ, it does contract as needed to move its
contents. Also, once the ingested food enters the stomach, it remains there for
about two hours. During this period, various digestive juices and the contents
of the food combine to initiate the process of digestion. All this cannot be
done without contracting the different muscular layers of the stomach wall.
This contraction of the stomach wall in turn produces this gurgling sound, which
is quite normal and there is nothing concerning about it. To be honest,
gurgling sound (whether audible or not audible) after meals is an integral part
of digestion and certainly does not require medical assistance. So, if you hear
this unusual sound from your belly after lunch or dinner, don't worry, as it
indicates that your digestive system is doing its job correctly. Tummy
grumbling post meals is harmless and not an issue to be worried about. Sudden
unexpected grumbling from the stomach can be slightly embarrassing, especially
while socializing, but that should not be the reason for an appointment with a
doctor. However, constant stomach gurgling cannot be overlooked and necessary
medical advice is important. Panic Attacks During Pregnancy There is a high
percent of women suffering from panic attacks during pregnancy.
These attacks
can be caused due to various reasons. In this write up, get to know more about
them... TAGGED UNDER: Panic Attacks Advertisement It is not uncommon to hear of
pregnant women suffering from anxiety and panic attacks. The women complain
about being in a constant state of anxiety. On the other hand, there are other
women who will complain about being depressed all the time. There are different
causes of panic attacks in pregnant women. It is important to take measures at
the right time to keep the condition under control, so that the condition does
not affect the unborn baby. Causes of Panic Attacks in Pregnant Women During
pregnancy, there are a number of changes that come about in a woman's body. The
hormones have an important role to play in the same.
They are often responsible
for the panic attacks. Other than the hormones, there are other reasons which
can also cause this condition. It may be due to excitement of having a baby,
while there may be some who get anxious, because they are not sure how they are
going to cope up with the little one once it arrives. Women also worry about
having a safe pregnancy and worry about the health of the unborn child. In some
cases, if the pregnancy is not planned for, it can make the woman anxious as
well. Panic attacks are also common in women who have had high risk pregnancy
in the past. They will be concerned about their current pregnancy. Similarly,
women who have had miscarriages in the past can also suffer from panic attacks.
These fears are far better than having the fear of the unknown. This fear is
often seen in women, especially in women who are expectant mothers for the
first time. Symptoms of Panic Attacks in Women The most common symptoms of
panic attack are a racing heart, shortness of breath, trembling feeling,
palpitations, hot and cold flashes, upset stomach, etc.
Some women may also
suffer from feelings of impending doom. When a woman suffers from panic
attacks, she may be tensed or irritated for no particular reason, or be
agitated or vigilant. Sweating is one of the most common symptoms of a panic
attack. Lightheartedness, trembling, shaking, nausea, choking sensation, etc.,
are also among some of the symptoms of a panic attack. Treatment for Panic
Attacks During Pregnancy The first measure in panic attack treatment is to make
use of some relaxation techniques.
No comments:
Post a Comment